The emotional impact on a parent

By Rosie and Jo’s mum

I remember the first question I asked on a forum for parents of children with autism. It was “How do you find a way to switch off from the stress and worry?” We were in the early days of our journey, very soon after Rosie’s ASD diagnosis, school were being unhelpful to say the least and I was starting to realise the impact that the stress was having on me. Nobody really had an answer for me then and 8 years later, I still haven’t found one.

Parents I know of children with additional needs have lots of different sources of stress.  They can include sleep deprivation, managing behaviour, seeing your child feeling anxious or in pain, friendship issues, worries about the future, health concerns, financial difficulties from being unable to work, being fair to siblings,…… but the biggest one for many people I know is the battle for adequate educational provision.

At first I trusted the school to do the right thing and put the right support in place. When I fully realised that they had no intention of doing this, I turned to the local authority and expected them to step in and do the right thing. They tried to help to a point but, as that became more difficult, they too began to present us with a brick wall. I need to be fair about this; over the years, there have been some wonderful, dedicated professionals who have done a fantastic job but there were very many who didn’t.

We are all deeply invested in our children, their well-being and their future and, for me, that meant that, every time a professional let my child down, it felt like a physical blow. In the early days, those people kept up a mask of professionalism while giving me false information or withdrawing support that my child desperately needed. They would blame lack of funding or a requirement to treat all children the same. Sometimes it would be that other children needed the support more but, as I became more familiar with the SEN code of practice and therefore more able to challenge the lies, the unpleasant behaviour began to escalate. I have had teachers shout in my face, put their hand over my face to stop me speaking, accuse me of causing harm to my own child, phone me daily to tell me I am making inappropriate decisions, ask me in for a one to one chat that turns out to be an ambush with a room full of professionals and write blatant lies about me and my children. I have never behaved in similar ways toward them or given anyone good reason to believe those actions were either necessary or justified. These things happened to me because I was politely and consistently challenging their decisions.

Although I maintained a professional front, I reeled inside with every blow. Every time one of my children came home and said that her support had been withdrawn yet again, every time a teacher flatly denied something she had said clearly in a previous conversation, every time someone deliberately used my child’s inability to communicate to deny her needs, the overwhelming emotions would start.

At first, I would just feel sick, angry and impotent. As the years progressed and the impact of the stress accumulated, I would shake and vomit. I would welcome the chance to cut up onions or have a shower because that meant I could cry without anyone realising. For several horrible months, every encounter with an educational professional, including the nice ones, immediately brought on a horrifically painful headache. I would have to curtail conversations just to stop the pain. My GP eventually prescribed medication to reduce the physical symptoms of stress.

One day, a close friend who was going through similar experiences pointed out to me that, awful though the impact was on us, we could make a pretty good estimate of how long the effect would last and that really helped.

I realised that the headache stopped within five minutes or so of the conversation that triggered it ending.

The shaking and pounding heart lasted for hours, not days.

The anger could be diminished by hard physical labour or dog walking.

The sinking feeling and the huge weight in my chest would feel less by the second day and be gone by the third or fourth.

Talking the news/conversation through with my friend, working out the reasons behind the awful behaviour, identifying strategies to move forward and realising that the worst-case scenario was manageable have really helped too. We now also support each other, when required, with reminders that these unbearable emotions will probably feel much more manageable in 48 hours.

Remembering that there is a time limit has got me through an appeal to the SEND tribunal. The usual delaying tactics, lies, refusals to acknowledge evidence and other mind games had a much smaller impact on me. I could let the emotions ride, knowing they would subside and then I could pick myself up again and carry on.

There are some longer-term effects that I may be stuck with. I have a much stronger response to stress now. The pounding heart comes much more easily and I find myself in fight or flight mode at inappropriate times. Apparently, this is common for parents of children with additional needs, a fact which says a great deal more about the professionals they encounter than is does about the parents.

As well as helping myself, I’ve learned to ask for support from others. Without the medication and the friend I’ve talked about here, I would have been in a much darker place now. We all need to remember that looking after ourselves is important so we can give the best support to our children.

If you have found this post helpful and you think others may too, please click one of the share buttons below

Like this blog?  To see more of our blog posts please click here


9 thoughts on “The emotional impact on a parent

  1. Thank you so much for your comment. It is sad to think that others are going through similar experiences but it’s because we know they are that we decided to share our own on this blog.


  2. Wow, that certainly sounds familiar! So sad that we all have to go through this, and it’s mostly hidden due to others just not being willing to try to understand. Hugs….


  3. I think having some kind of daily practice has become essential to me. I’m a buddhist and I chant. But some kind of breathing exercises or visualisation – anything that helps. Even if it’s just 5 minutes twice a day it helps me to see the bigger picture and calm my nervous system down. I also try and get in 30mins of exercise somewhere as often as possible – running around the park or skipping, I sometimes get to the outdoor gym, which helps massively with the toxic stress- music on really loud and trying to exercise all the emotions out of me. It’s not about fitness it’s purely about my mental health. I had that feeling of being constantly triggered after being accused of all sorts of BS in November when my daughter was suicidal and at peak anxiety – the door bell would go and I was still shaking 40 minutes later. I really felt persecuted, constantly nauseous and couldn’t sleep. Any attack on me or my daughter and I’m back to that place – but I know for my daughter’s emotional regulation I have to be very very calm. Catch 22. I dream about running away to live on a farm in the middle of nowhere….


  4. Thank you. Sorry you have had to go through this but sad that we all have to. I sometimes feel I’m alone in this madness and fighting for an education? It’s been over 4 yrs since our son ever went to school. I still fight but deep down he enjoys home education and is safe x


    1. We hope that writing these blogs will show all the parents fighting similar battles that they are far from alone. It seems to help to know you are in good company although it’s sad to think that so many children are having such a difficult time.


Leave a Reply to itmustbemum Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s